8 Ways to Get a Flat Belly Without Diet or Exercise

These are simple, you'll not perhaps separate a new sweating.

A number of issues look way too very good to get genuine. Nevertheless in case you comply with the following tips, you may be a whole lot of nearer to a new sleeker abdomen quickly.

1. Perfect Your Own Position

"Straighten upward, inch recommends the largest Loss coach Ellie Lyons, as well as your determine will appear much better.” When your own position is actually great, you are instantly interesting as well as firming your own ab muscles. Inch if you want to help remind you to ultimately remain high, your woman states, several strategically positioned Post-it Information ought to have the desired effect.

2. Drink Upward

Maintain individual’s liquids arriving! "Being not properly hydrated leads to your body in order to hoard drinking water, inch states Lyons, which could make you have as much as 4 pounds close to your own stomach. Attempt with regard to a minimum of 6 eight-ounce portions of drinking water or even additional liquids every day.

3. Have the Chair

"Most ladies do not would like to speak about this, however, you need to put aside a particular period every day to make use of the toilet, inch information Judith Reich man, Michael. Deb., the teacher associated with obstetrics as well as gynecology in the College associated with Ca, La. If you do not, it is as well simple to surrender in order to sensation hurried, as well as disregard the desire to visit. Inch once you have educated your mind in order to write off your indicators, a person arranged the actual phase with regard to bloat-inducing constipation.

4. Eat Mindfully

Instead of scarfing lower foods, create a stage associated with eating every chew a minimum of 10 occasions prior to ingesting. "The entire body needs to function overtime in order to break up meals within the intestines and stomach that can result in main gasoline as well as heartburn, inch Doctor. Reich man states. In addition, whenever you consume quick, you are much more vulnerable to ingesting atmosphere, which could ratchet upward your own danger associated with creating a potbelly.

5. Turn towards the "Pros"

Actual gastrointestinal problems that will keep a person through using a toned belly, inch clarifies nutritionist Jonny Bowden, Ph. Deb., writer of the very Efficient Organic Remedies on the planet. To make sure your own plumbing related is actually operating from ideal capability, Bowden indicates consuming a regular helping of the probiotic-rich meals such as yogurt, kimchi, miso, sauerkraut, or even buttermilk, or even going for a health supplement that contains a minimum of 50 milligrams associated with probiotics. (Look with regard to variations which contain the actual traces acidophilus as well as bifid bacterium, and therefore are made by trustworthy supplement businesses).

6. Walk This Away

Attempt to press inside a 30-minute stroll every day, states Lyons. The easy increase within metabolic process can help you burn off waist body fat more proficiently. As well as if you wish to exercise, by pass individuals devices which guarantee "miraculous ab muscles within minutes": Study through Kansas Condition College found the majority of products made to focus on ab muscles (think infomercials) do not meet their own guarantees. You will see much better outcomes along with conventional physical exercise.

7. Give Upward Chewing gum

Simply because eating causes you to definitely consume much more puff-producing atmosphere, additionally, it may maintain a person through squeezing in to your own thin denim jeans, clarify scientists in the United states University associated with Gastroenterology. If you want to freshen your own inhale, you are much better away stroking on the mint.

8. Relax Currently

"When you are frazzled, the body raises it's manufacturing associated with steroids as well as tension the body's hormones, that adversely impact your own digestive tract, leading to main constipation, inch states Doctor. Reich man. So that as in the event that which were not sufficient in order to depart a person searching pouchy, tension additionally amps in the manufacturing associated with cortisol, the "fight or even flight" hormone which transmits surplus fat straight to your own stomach within it's make an effort to safeguard your own essential internal organs. To reduce pressure, Doctor. Reich man recommends, "Take 20 min's each day to complete something which genuinely relaxes a person. Inch

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13 Reasons To Have Sex Today !

13 Reasons to have sex today (Think stock photos/Getty Images)

Stressed, burdened with life's difficult problems and fear that your health is declining?

Then sex is the answer to happiness, longevity and a healthy body. You don't agree? Well, here is a list of the health benefits of sex, so do it daily to experience complete pleasure. These are 13 reasons to have sex today!

De-stress: 

Sex helps you reduce stress. When deep breathing exercises fail to de-stress you, sex will do the needful.

In a study, published in the Public Library of Science journal, three neuroscience researchers conducted a test on male rats and found that the sexually active rats were less anxious than rats with no sexual activity.

Lowers high blood pressure:

Hugs and sex can improve your blood pressure. Sex reduces diastolic blood pressure, that is, the bottom number while reading blood pressure.

Researchers with the University of Paisley conducted an experiment on the same. They concluded that sex improves blood pressure.

Builds your immunity:

Trying to fight the sniffles? Sex is the answer to fight cold and other health problems; sex can boost your immunity.

Immunological A, an antigen that fights the flu increases when the frequency of sex increases.

Burns calories:

If you are trying to lose weight, add sex to your daily fitness routine. Apparently, you can burn 700 calories a week if you have sex daily.

In an article published in the American Journal of Exercise Calorimetry in August 2006, Dr. Wieder confirms that sex helps to burn calories. Check out the lengthy study and calorie count.

Healthy heart:

Sex helps you burn calories but it can also improve your heart. Sex will take care of stroke and heart attacks, you just have to enjoy the moment.

Scientists with New England Research Institute examined the effect of sex on the heart. The study concluded that men are 45 percent less likely to experience cardiovascular diseases. But the study fails to study the effect of sex on a woman's heart.

Pain relief:

Pleasure is the measure to beat out the pain. Do you experience migraines and body pain? Well sex is the answer. But if you experience back pain, it is best to consult a doctor.

Dr. George E. Erlich, an arthritis specialist from Philadelphia conducted a study on the link between arthritis and sex. He narrows down that patients who engaged in sex experienced less pain.

Builds trust and intimacy:

The act of sex spikes the hormone oxytocin; this hormone is responsible for your happiness and love. If your feel your relationship is falling out, there is trust or you're worried that your partner will stray away, then sex will dispel these doubts. The hormone oxytocin builds trust and brings couples closer, and cupid too.

Less chances of cancer:

Regular ejaculation reduces your chances of developing prostate cancer. In an Australian study men who ejaculated 21 times a month were least likely to develop cancer. It is further supported by other researches that sexual intercourse reduces the risk of prostrate cancer.

Stronger pelvic muscles:

Sex involves the use of several muscles; hence regular sexual intercourse can help you develop stronger pelvic muscles. Further, since the act of sex involves a range of muscles, it also helps strengthen these muscles - for ex: quads, your core, and the upper back. Through regular sex, you can also maintain a strong bladder and bowel function.

Strong muscles, calorie burner, improves heart health - sex seems to take care of you.

Induces sleep: 

After that great, lovely workout you are bound to get good sleep. But guess what? Sex works the same way as exercise. The increased heart rate leads to increased post-coital relaxation. Sex could be the next thing for insomniacs! So what really happens:
- Sex can relax you, hence if you are already tired, the act of sex will induce sleep.
- When men ejaculate they become lethargic, this can make them sleepy.

Regular periods: 

Apparently sex can improve your menstrual cycle. Sex regulates hormones, which in turn regulate the menstrual cycle. Sex reduces stress, which is one of the reasons women miss their periods. Sex seems like a better option than pills.

Live longer:

A healthy heart, stronger muscles, increased circulation of oxygen and happiness are some of the factors that add life to the years and as a result - years to your life.

A study published in the British Medical Journal reveals that men who engaged in sex often live twice as those who rarely had any action.

Healthier semen: 

If you're trying to conceive, you increase the volume of semen if you have sex regularly. Regular sex replaces old sperms from the testicles. If there is a natural build of sperms it can lead to DNA damage.

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7 Common Reasons Your Vagina Is Itchy Beyond Belief

It's not exactly easy to scratch an itch down there, which is why it’s so frustrating when it happens (and sometimes it’s like it comes completely out of nowhere, right?). Vaginal itching can be caused by something as simple as your period products—but in other cases, it can actually be a symptom of a more serious issue. This guide will help you figure out exactly what’s making you feel like you have ants in your pants—and what your treatment options are. (That being said, when it comes to your lady parts, it’s always best to play it safe and visit your gyno for a proper diagnosis.)

Bacterial Vaginosis:

Bacterial vaginitis (a.k.a. BV) is the most common reason for vaginal itching and is caused by an imbalance in healthy bacteria and a change in vaginal ph. It feels similar to a yeast infection, but in this case, the discharge is more watery and usually has an odor, explains Lauren Stretcher, M.D., author of Sex Rx: Hormones, Health, and Your Best Sex Ever. When it comes to treatment, Stretcher says Repress, an OTC cream, often works. If your BV doesn't clear up after the suggested usage time, you’ll have to ask your doc for something prescription-strength.

Yeast Infections:

Like BV, a yeast infection is frequently the result of vaginal pH being out of whack, says Wendy Askew, M.D., a board-certified ob-gyn at the Institute for Women's Health in San Antonio. They can occur at random or following antibiotic use, sex, stress, or a change in diet (and women with diabetes have a higher risk). In addition to itchiness, you may also notice curdled, white, or thick discharge. The good news is that you can go ahead and use an OTC remedy, like Monistat, which should take care of the symptoms within a day or so. To avoid recurrent infections, Askew recommends taking a probiotic with a high bacteria count of acidophilus, like Flora-Q, which will help keep yeast in check.

Contact Dermatitis:

This skin irritation is caused by allergies to certain products, says Brett Worly, M.D., assistant professor in the department of obstetrics and gynecology at the Ohio State University. You can get it from anything with perfumes or additives, including condoms and lubricants, and on top of itching, you may also notice redness, swelling, and skin thickening. It can also be the result of shaving, says Askew. If you know that you’re susceptible to vaginal irritation, use hypoallergenic hygiene products, like shampoo, fabric softeners, and laundry detergents, making sure to avoid chemicals, soaps, and irritating lubricants, says Worley. Even toilet paper with scents or colors can be troublemakers. Plus, you should definitely avoid shaving if you're sensitive—and never, ever douche. The vagina is self-cleaning, so you don't need to put anything on or in it, says Stretcher.

Eczema or Psoriasis:

Genetic skin disorders like these two can cause redness and itching in the genital region, along with a patchy or rash-like appearance. If you’re diagnosed with either, a mild steroid like hydrocortisone and taking oatmeal baths can help alleviate the discomfort, says Askew. If you don’t feel relief within a week, ask your doctor about other treatment options.

Sexually Transmitted Diseases (STDs):

We shouldn’t have to tell you this again, but unprotected sex can lead to an STD (which is why you always, always need to use protection). And a bunch of them can make your lady parts itch, including chlamydia, herpes, trichomoniasis, and gonorrhea. Crabs, or pubic lice, can also appear in women with hair down there. With any of these, the itching (or tingling sensation) can progress to pain and burning, says Askew. If you experience itching along with any other common STD symptoms like burning while you pee, foul-smelling discharge, sores on your genitals, and pain during sex, you should book it to your gyno to get tested ASAP. If you do test positive for an STD, your doctor will give you either injectable or oral antibiotics, or an antiviral medication in the case of herpes, says Askew.

Lichen Sclerosis:

This serious condition and cause of vulvar itching appears as white spots on the skin, says Stretcher. While it can come out of nowhere, some medical professionals think hormones or an overactive immune system may have something to do with it. Lichen sclerosis needs to be diagnosed by a gynecologist and treated with prescription medication.

Hormones:

Anytime your hormones levels change or fluctuate (like during your period, pregnancy, menopause, or while you're taking birth control), you may experience vaginal itching. Dryness is another indicator that hormones could be to to blame for your pain. When it comes to your period, the products you use during that time of the month (like pads and panty liners) often contain fragrances or colors that can add to the discomfort. If this happens to you often, consider trying a menstrual cup or organic cotton products, which may be less irritating. However, it may be difficult to pinpoint if your birth control prescription is what's causing you to itch down there (sometimes the only way to know if this is the culprit is to stop or start hormonal contraception, says Worly). With any of these hormonal changes, your doctor might prescribe a hormonal cream to apply topically and you can also ask about switching pills if the itch continues to be a persistent problem. 

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6 Fashion Trends Causing Back Pain!

Wearing tight clothes or figure-hugging shape wear may lead to nerve compression in your back and also restrict your hip bone movement, putting pressure on your spine and leading to backache, says an expert.

Suraj Bafna, spine consultant at Qi Spine Clinic, lists a few back pain culprits:

Form-fitting skirts: Close fitted skirts and dresses pull your knees together, thereby restricting movement. Over time, the damage and strain can aggravate and lead to a pulled muscle or disc problems.

Skinny jeans: Body-hugging jeans grip tightly around the waist, hips, thighs and calves and can create strain in the joints. Also, having your phone or wallet in your jeans' back pocket imbalances the alignment of the hips and can cause hip or back pain.

Oversize handbags: The bigger the bag, the more stuff you will put in it. Adding extra weight on one side of your body is one of the biggest back pain causes. Whenever you carry added weight on one side of your body, it causes your spine to curve and that leads to back pain symptoms.

High heels: High heels can be bad for your feet and back and can cause the calf muscles to shorten, which can lead to circulation problems, knee damage and back pain. It is important to wear comfortable shoes if you plan to walk a distance.

Heavy necklace: When you accessories your neck with heavy jewelry, it puts pressure on the muscles, tendons and joints of the neck. Anything that pulls the neck tips the head away from its point of neutral balance and can create neck tension, pain and damage.

Side hair parting: Wearing your hair on one side may be fashionable but you are doing a great disfavor to your neck. It causes the head to tilt to one side and the chin to the other and the condition is known as wry neck.

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Top 150 University

Rank	Title
1.	California Institute of Technology United States of America	Reviews>>
2.	University of Oxford United Kingdom	Reviews>>
3.	Stanford University United States of America	Reviews>>
4.	University of Cambridge United Kingdom	Reviews>>
5.	Massachusetts Institute of Technology United States of America	Reviews>>
6.	Harvard University United States of America	Reviews>>
7.	Princeton University United States of America	Reviews>>
8.	Imperial College London United Kingdom	Reviews>>
9.	ETH Zurich – Swiss Federal Institute of Technology Zurich Switzerland	Reviews>>
10.	University of Chicago United States of America	Reviews>>
11.	Johns Hopkins University United States of America	Reviews>>
12.	Yale University United States of America	Reviews>>
13.	University of California, Berkeley United States of America	Reviews>>
14.	University College London United Kingdom	Reviews>>
15.	Columbia University United States of America	Reviews>>
16.	University of California, Los Angeles United States of America	Reviews>>
17.	University of Pennsylvania United States of America	Reviews>>
18.	Cornell University United States of America	Reviews>>
19.	University of Toronto Canada	Reviews>>
20.	Duke University United States of America

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Why exercise is important for teenagers

Obesity amongst teens is very common and one of the major causes is the sedentary lifestyle that we lead today. Later in life, it causes other problems too like high blood pressure, cholesterol, heart problems, diabetes, hypertension, which in turn leads to unhealthy life. To combat obesity it is essential to work out regularly to keep all the problems at bay.


Exercise, at any age group, is important. It mainly helps teenagers because it reduces stress, burn extra calories, and reflects positive attitude towards academics. Junk and fried food adds more to calories that leads to weight gain. This is why apart from a balanced diet, any form of exercise is equally essential to keep themselves fit and healthy. Explaining about kids' behavior Dr Kumaran informs, "Involving kids in outdoor games like football, cricket, etc. is the best way to keep them fit. "

There is no harm in involving them in an exercise routine, but the intensity and the form of the exercise has to be taken into consideration. He adds, "Wrong form or a high intensity exercise can cause damage to the growing bone ends, called epiphyseal end plates, which can affect the growth and development of the kid. " Since computer games are a hit among kids today, the concept of gully cricket or any other outdoor game is lost. Hence, there is hardly any physical fitness in teens. Regular exercise improves immunity, improves cardiovascular capacity-stamina, reduces stress, regulated body weight, improves flexibility in muscle, and for the later years, reduces the risk of heart problem, diabetes, high blood pressure, etc.

WHY REGULAR WORKOUT FOR TEENAGERS?

Reduce mental stress: Exercise benefits every part of the body, including the mind. It can also help in looking better by shaping the body. According to Tania Chandar, a physician, "Exercising helps a child in sleeping better and increases concentration. It also causes the body to produce endorphins, chemicals that help a person to feel more peaceful and happy. It can also help some people who have mild depression and low self-esteem. " However, most importantly, exercise or indulging in a sport can give a child a real sense of accomplishment and pride at having achieved a certain goal.

Personality development: Workout, in the form of exercise or swimming, or any sport, increases confidence, self-esteem and autonomy. A 60-minute workout that includes moderate to vigorous physical activity each day can boost the confidence level in a teenager.

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Keep Your Skin Healthy and Glowing

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.

Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems - as well as increase the risk of skin cancer.

For the most complete sun protection:
       · Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen                     generously, and reapply every two hours - or more often if you're swimming or perspiring.
        · Seek shade. Avoid the sun between 10 a. m. and 2 p. m., when the sun's rays are strongest.
        · Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and                 wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of                       ultraviolet protection for a certain number of washings, or special sun-protective clothing - which is               specifically designed to block ultraviolet rays.

2. Don't smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.
Smoking also damages collagen and elastin - the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking - such as pursing your lips when inhaling and squinting your eyes to keep out smoke - can contribute to wrinkles.
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
          · Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or             shower time, and use warm - rather than hot - water.
          · Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild              cleansers.
          · Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before                        shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not                  against it.
           · Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some                        moisture remains on your skin.
          · Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use,                      consider a moisturizer that contains SPF.

4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear - but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin - and a healthy state of mind - take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

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Post Holi Tips Five Easy Steps To Pamper Your Hair

The fun and frolic of Holi is undeniable when you sink into the cheerfulness with all the colours under the comforting warmth of sun. But, after spending the entire day outdoors with lots of colours, water, & sun - comes the time for a heart-warming after party!

Ms Gunjan Gaur, Permanent Makeup Expert and Executive Director of ALPS Beauty Clinics, shares some gentle after-Holi-care tips; so that you become the limelight of your Holi bash.

Start-it-well: Just after playing colours, you can soothe your face with this multi-benefit pack. Mash the pulp of a cucumber and mix it with papaya, gram-flour and few drops of olive oil. Apply it liberally all over you face and wash off to reveal brighter & younger looking face. The cucumber will soothe your skin and papaya due to its papain content, will help make it brighter. While, the cleaning part will be perfectly implemented by gram flour, the added olive oil will nourish and heal the rashes caused during your play.

Body wise: Before taking bath, try removing dry colours (gulal) with a cotton cloth or dry palms. After this, go for a soothing bath using a loofah and a clarifying body-wash. Avoid regular soaps to wash off colours because, soap being an alkaline agent, will make your skin itch. Scrub your body to clear off the colours and dirt, to bounce back to fair and glowing skin. But be sure to not rub the skin vigorously as it can cause rashes over your skin. Rub a piece of papaya especially on coloured areas of the face and body to reveal a colourless skin.

Tress perfect: Cleaning your mane after Holi is a huge task. Recommended is to take a head wash with plain water and allow the colours to go off on their own before you use a shampoo. Then, use a clarifying protein-based shampoo (twice or as required); followed by conditioning with a nourishing conditioner. To make your hair do away with the Holi blues, try this ultra-nourishing home remedy.
For this, prepare a very smooth paste by adding ripe banana, avocado pulp, honey and mayonnaise. Apply this mixture on your scalp and hair for 30 - 45 minutes and wash off to get smoother tresses.

Superb scrub: For scrubbing the colours off with a homemade scrub, you can create this effective mix. Take 1 tbsp gram flour, 2 tbsp bran, 1 tbsp sandalwood powder, 1 tbsp rice flour, 1 tbsp fresh cream, 1 tbsp olive oil and 2 tbsp orange juice along with some poppy seeds and a little turmeric powder. This moisturizing and exfoliating pack will not only help you scrub off all your Holi colours, but will also impart a lush glow on your skin.

Don’t go overboard: If you feel any irritation on your skin during the process of taking the colors off, analyze the product which is causing it and stop using it. There are several sparkling colours available nowadays that may contain glass crystals which can be utterly harmful for skin, so avoid such colors.
Incase, you happen to encounter with such colors, rush to your nearest doctor on immediate basis. Moreover, one should also not use kerosene, petrol or spirits to remove the color stains over the skin as it can cause severe side-effects.

Apart from this, if you swallowed some colours by chance and got stains in teeth, try applying a paste of lemon juice and fine salt over your teeth to help remove the stains and flash a radiant smile at your party.

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The American Cancer Society Has Issued New Breast Cancer Screening Guidelines - Breast Cancer Screening Recommendations

The breast cancer screening debate rages on

Up until now, the American Cancer Society has recommended that women have annual mammograms starting at age 40. But on Tuesday, the group issued new guidelines suggesting that women with an average risk of breast cancer start annual breast exams at the age of 45, and continue once a year until age 54. After that, breast-cancer screenings should be continued every other year, as long as you otherwise have a clean bill of health. So why the sudden change?

The modifications correlate to the rising evidence that mammography is not always accurate, especially in younger women, and the idea that breast cancer is not common enough in young age groups to make mammography worthwhile. In fact, it seems that premature breast screening can lead to false positive test results and unnecessary biopsies. As reported in the New York Times, Dr. Richard C. Wender, the ACS's chief cancer control officer, says the change in policy resulted from an in-depth review of the research data that the society regularly conducts in order to update screening guidelines. 

Some experts agree with the American Cancer Society, while others still believe that screening should be done earlier and more frequently. The controversy between various influential groups— including the National Comprehensive Cancer Network and the American College of Obstetricians and Gynecologists—has left many women confused, hoping that their doctors can help them figure out what makes the most sense for their personal circumstances. 

But while the new guidelines published in the Journal of the American Medical Association may seem like a big change, the cancer society did make sure to state that younger women should still "have the opportunity" to get tested, ultimately leaving the decision up to the individual. 

The ACS is also saying that it no longer recommends clinical breast exams (which involve doctors or nurses use their hands to feel for lumps), for women of any age who haven't experienced any symptoms of breast abnormality. According to the society, there was no evidence that the exams saved lives, but rather that they could result in false positives, leading to unnecessary tests.

According to the New York Times, the American College of Obstetricians and Gynecologists will be hosting a conference next January, along with the ACS, the NCCN, and others, to work toward coming up with a comprehensive set of screening guidelines.

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5 Desk-to-Date Beauty Hacks

Prep your complexion

When there's no time for touchups throughout the day, prep morning skin with Clinique Smart Custom-Repair Serum; two pumps of the targeted treatment hydrates and revives your complexion, while also smoothing, firming, and making your skin tone more even over time. 

Crank up the volume

Lift flat hair with this two-step desk side trick. Start with a blast of dry shampoo, like Rene Furterer Naturia Dry Shampoo. Besides absorbing excess oil, the tiny particles also adhere to strands for added fullness. For even more lift, switch your part to the other side for an instant root boost.

Walk the (tight)line

Evening events call for dramatic lashes, but applying another coat over morning mascara is a recipe for clumpy disaster. Instead of adding more, further emphasize your eyes with a fine-point eyeliner, like the Clinique Skinny Stick, to tightline both upper and lower lids. Swipe it directly along the water line, working it in between lashes. The effect is subtle but sultry, and the easiest way to fake a fresh face. 

Just add water

If there's no time to redo an entire face of makeup, spritz on a face mist, like Clinique Moisture Surge™ Face Spray Thirsty Skin Relief. The moisture helps any cake-y foundation or concealer absorb, and leaves skin with a dewy, freshly done finish.

Get red-y

Red lipstick is transformation in a tube; taking your look from day to night. But rather than choose any shade of the hue, opt for a true red, like Clinique Pop™ Lip Colour + Primer in Passion Pop, with an equal mix of blue and orange undertones, which flatters all skin tones. To keep pigment in place, apply one coat, then gently blot with a blotting paper. This removes excess oil and moisture that can interfere with the lipstick's adhesion, but won't remove any pigment. Top with another layer of color for maximum impact—and you're off.

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Affiliate Marketing Tutorial – Part 6 (Create A Landing Page)

If you have not done so, please read over Part 5 – Getting the Prospect into Your Funnel first.

Create A Landing Page

This is a page on your site which is designed to collect contact information from the visitor and nothing more.

On this landing page, you must have some kind of free gift offer to encourage visitors to subscribe in addition to your content.

This gift must be very closely related to your market niche.

For example, if you are promoting an online dating product, then you need to give away an online dating e-book, a special report or video series to encourage people to subscribe to your list.

On the page, one content option is to feature a list of bullet points highlighting the main advantages of the free gift on offer as well as your list subscription form.

Alternatively, it can be quicker, easier and more effective to publish a video on the landing page in which you explain the benefits of your free gift to the visitor ‘directly’ (through the medium of your web cam)

Okay, so you need a free gift to give away.

The first and most time-consuming thing to do is create the gift yourself from scratch. This is not something that I would usually recommend because if you have the ability to create your own product, you should consider selling it as your own product rather than giving it away.

On the other hand, if you are going to give your own original work away as a free gift, make sure that it contains plenty of affiliate links so that you will make money from it at some point.

The second option is to use PLR materials as the basis of your free gift.

The third and easiest option is to select a dozen or so niche targeted articles from a leading directory site like Ezine Articles. Write a page or two of introduction explaining that these are your favorite articles in the niche before pasting each article into the same Word document.

Try to find a nice looking cover graphic for your publication, add details of your site in the page footer and finally create a secure PDF document using a free online resource like PrimoPDF.

‘Hey Presto’, an hour’s work and no money spent for your own unique giveaway product.

Finally, set your auto responder account to automatically redirect anyone who subscribes to your list to the affiliate product offer page.

Yes, using landing pages in this way will lose a few affiliate product sales but in the long run, it will build your business which is ultimately more important and far more profitable.

Please Read Affiliate Marketing Tutorial – Part 7 (Reviewing Cheap Products)

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Affiliate Marketing Tutorial – Part 5 (Getting the Prospect into Your Funnel)

If you have not done so, please read over Part 4 – 5 Errors to prevent first.

Getting the Prospect into Your Funnel

One mistake that many affiliate marketing beginners make is to adopt a far too short term view of their business and marketing activities. Their primary concern is to generate a sale and therefore a commission payment without thinking much beyond these parameters.

This is a simple and understandable mistake to make. It is however also one that could have very serious implications for the profitability of your affiliate marketing efforts in the long-term.

Think of it this way and you quickly understand why.

Assuming that you’re promoting a Click bank information product, you already know that there are many products paying 50% or even 75% as a commission for every successful sale.

This therefore means that the original product creator is happy to receive only 25% after they have put in the work to create a product. This might seem crazy until you think about exactly why they are willing to do this.

You made a sale and landed a nice chunk of cash.

However, this is as far as your involvement with this particular customer is ever going to go. You will never hear or make a single cent from them ever again.

The product creator has the all-important customer contact information however.

He therefore has the ability to go back to them time after time to promote additional products and services. This will ultimately generate a very handsome long-term income for him, which is why he gives up the lion’s share of the initial commission.

You on the other hand have turned a prospect into a customer. This is good from a short-term income viewpoint.

On the other hand, it also means there is one less prospect in your business funnel and you therefore need to find a new one to replace them. In effect therefore, if you run your business this way, you are on a constant treadmill of finding a never-ending stream of new prospects.

Ultimately, you will run out of prospects or the energy to find them. At this point, your business inevitably starts to rundown.

This is not therefore the way to build business that is going to put increasing profits into your coffers for months or years.

What you must do is pull as many prospects as you can into your business system rather than feeding them to the original product creator. In this way, you build a long-term future for your affiliate marketing business.

There are a couple of ways you could do this, both of which focus on capturing the prospect contact information.

Please Read Affiliate Marketing Tutorial – Part 6 (Create A Landing Page)

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